Acne free future

Exercise

If you suffer from acne – whether an occasional breakout or chronic – eliminating it is a multilayered task. One must treat the entire body! Exercise for too long or too strenuously can actually worsen your breakouts, so please be careful! Plus over-exercise can actually accelerate aging!

We recommend blending three distinct types of exercise:

• Weight resistance
• Cardiovascular/aerobic
• Flexibility

We highly recommend everyone to try yoga to attain a fit, toned, and flexible body as well as clear radiant skin at any age! The benefits of yoga are unparalleled. Yoga is unique in that it is a whole body and mind exercise:

• It exercises and tones the body.
• It energises and soothes the mind (stress aggravates acne).
• It helps to achieve a deeply meditative state (gives you a wonderful sense of well-being).

A 20-min yoga session will leave you completely relaxed, physically invigorated, and enjoying a strong sense of well-being. It is the perfect exercise for those of us who lead busy, stress-filled lives but still want to look and feel our best!