Helpful Supplements
Acne Free Future - Supplements that Really Help
Frank deficiencies of the certain nutrients are often resulting in acne. A good multivitamin supplement is a good start. Here is a list of some important nutrients for acne:
- Acidophilus - replenishes essential bacterial to reduce outbreaks.
- Essential fatty acids (flaxseed oil, fish oil and evening primrose oil) - to supply essential gamma-linolenic acid which is needed to keep skin smooth and soft, repair tissues, and dissolve fatty deposits that block pores. Also aid in healing.
- Potassium - deficiency has been associated with acne.
- Vitamin A - to strengthen the protective skin tissue.
- Vitamin B complex - important for healthy skin tone and anti-stress.
- Vitamin C - promotes immune function and reduces inflammation. Needed for collagen repair of the skin tissue.
- Vitamin D - promotes healing and tissue repair.
- Vitamin E - an antioxidant that enhances healing and tissue repair. Together with Selenium they have synergetic actions, both being antioxidants.
- Zinc - aids in healing of tissue and helps to prevent scarring. A necessary elements in the oil-producing glands of the skin.
- Garlic - destroys bacteria and enhances immune function.
- Chlorophyll (incl. wheat and barley grass supplements) - aids in cleansing the blood,preventing infections. Also supplies needed nutrients.
Bitter Cleansing Herbs to Clear the Skin
The best herbs for clearing the skin are diuretic, laxative, anti-inflammatory, antibiotic, and blood-and lymph-cleansing:
However finding these products at your local supermarket won't be easy!!!
- Dandelion leaves
- Burdock root
- Milk thistle
- Yellow dock
- Sarsaparilla
- Aloe vera
- Red clover flower
- Alfalfa
- Nettle
- Comfrey
- Gotu kola
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