Acne free future

Supplements that Really Help

Frank deficiencies of the certain nutrients are often resulting in acne. A good multivitamin supplement is a good start. Here is a list of some important nutrients for acne:

• Acidophilus – replenishes essential bacterial to reduce outbreaks.
• Essential fatty acids (flaxseed oil, fish oil and evening primrose oil) – to supply essential gamma-linolenic acid which is needed to keep skin smooth and soft, repair tissues, and dissolve fatty deposits that block pores. Also aid in healing.
• Potassium – deficiency has been associated with acne.
• Vitamin A – to strengthen the protective skin tissue.
• Vitamin B complex – important for healthy skin tone and anti-stress.
• Vitamin C – promotes immune function and reduces inflammation. Needed for collagen repair of the skin tissue.
• Vitamin D – promotes healing and tissue repair.
• Vitamin E – an antioxidant that enhances healing and tissue repair. Together with Selenium they have synergetic actions, both being antioxidants.
• Zinc – aids in healing of tissue and helps to prevent scarring. A necessary elements in the oil-producing glands of the skin.
• Garlic – destroys bacteria and enhances immune function.
• Chlorophyll (incl. wheat and barley grass supplements) – aids in cleansing the blood, preventing infections. Also supplies needed nutrients.

Bitter Cleansing Herbs to Clear the Skin

The best herbs for clearing the skin are diuretic, laxative, anti-inflammatory, antibiotic, and blood- and lymph-cleansing: However finding these products at your local supermarket won’t be easy!!!

• Dandelion ­leaves
• Burdock root
• Milk thistle
• Yellow dock
• Sarsaparilla
• Aloe vera
• Red clover flower
• Alfalfa
• Nettle
• Comfrey
• Gotu kola